6 Tips of Weight Loss in a Week!
Are you panicking because you have a special occasion coming up and you suddenly feel fat? Need to drop a few pounds fast so you can look good? You can lose weight in a week effectively, but first you need to recognize the things that cause excessive weight gain in the first place. You will definitely need willpower and determination to stay away from those potato chips, cookies and chocolate bars stacked in your cupboard!
Tip # 1:
Drink several glasses of water throughout the day. Have a glass first thing as soon as you wake up, and always have a glass before meals to help fill you up.
You don’t need to starve! You need to include weight loss and fat burning foods in your diet. Eat green leafy vegetables and include whole pulses and nuts in your diet to prevent hunger pangs .
Snack wisely! Prepare healthy snacks. Avoid impulsively grabbing high calorie snacks by preparing healthy snacks such as fruit or vegetables ahead of time. Starvation will cause failure!
Watch your portion sizes! An easy way to do this is to use a smaller plate than usual.
Use protein shakes. You can use them as meal replacements or as part of a meal.
Exercise! Diet alone cannot fight the battle and if you really want weight loss fast, you must also include exercise in your daily routine. Studies show that people that do 30 minutes of cardio four times per week lose more weight than those who only do 2 or 3 sessions per week, so the more the better!
These tips are definitely not the answer for healthy and permanent weight loss . Fast weight loss attempts can lead to a weight “yo-yo” with constant gains and losses. Permanent weight loss is only achieved through a dedicated commitment to lifestyle changes.
How did you like the article? If you liked it, then share it with your friends. Please give your suggestions in the comment box. Thank you.